Malted “Milk” Shake

"My milkshake brings all the boys to the yard, and they're like, it's better than yours" - Kelis (Milkshake, 2003) I had intended to do a proper post today about smoothies and how to make green ones that don't taste like dirt but then somebody pointed out that Elle McPherson turned 50 this week (FIFTY FFS!) and so I am going to go back to bed and weep for a while instead. But before ...

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Cinnamon & Vanilla Cashew Milk

"I think everybody's nuts" - Johnny Depp Is milk bad for us? I really quite genuinely have no idea anymore. Pretty much everywhere I look I can find millions of sensational articles telling me that milk is some awful inflammatory, acid-forming, snot-inducing poison. The anti-milk brigade also delights in pointing out that humans (and mainly only those in the West) are the only species who drink milk to adulthood and, to ...

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